Tips for Keeping New Year’s Resolutions
A new year is all about making a fresh start, an opportunity to put your best foot forward. We all know that keeping New Year’s resolutions can be tough, but with the right approach, you’ll find yourself heading into 2021 with the confidence that you can do whatever you set your mind to.
Take it a step at a time
If you have a loftier New Year’s resolution like hitting the gym, eating better, picking up a new hobby, or letting go of a bad habit, it’s easy to get discouraged when you don’t see progress in the big picture. Remind yourself that you can’t run until you walk and focus on achieving small, attainable goals that lead up to your big commitment. If you want to lose 20 pounds, you won’t get there until you’ve lost your first.
Be kind to yourself
Even if you have an i...